มันเทศบด สูตรอาหารสำหรับเด็กอายุ 6 เดือนขึ้นไป - ฟันน้ำนมดอทคอม

มันเทศบด อาหารเด็กอายุ 6 เดือนขึ้นไป

มันเทศบด ฟันน้ำนม

มันเทศบด สูตรอาหารสำหรับเด็กอายุ 6 เดือนขึ้นไป

มันเทศบด เป็นหนึ่งในอาหารยอดนิยมของการทำเป็นอาหารเสริมของเด็ก โดยเฉพาะมันเทศที่มีสีส้มและสีเหลือง จะประกอบไปด้วยคุณค่าสารอาหาร ได้แก่ ไฟเบอร์ วิตามินซี วิตามินเอ และเบต้าแคโรทีน อีกทั้งมันเทศมีรสหวานและเนื้อนุ่ม ทำให้เด็กสามารถรับประทานได้ 

ส่วนผสมของมันเทศบด มีดังนี้

มันเทศลูกเล็ก 1 ผล (น้ำหนัก 8 ออนซ์ หรือ 250 กรัม)
น้ำเปล่า (น้ำสะอาดต้มสุก)

มันเทศบด ฟันน้ำนม2

วิธีทำมันเทศบด มีดังนี้

1. ปอกเปลือกมันเทศทั้งหมด และตัดเป็นชิ้นเล็กขนาด 1 นิ้ว (2.5 เซนติเมตร)

2. นำมันเทศใส่ลงไปในหม้อและเติมน้ำลงไปเล็กน้อย 

3. ต้มใช้เวลาประมาณ 20 นาที หรือจนกว่ามันเทศนิ่ม 

(วิธีการสังเกตมันเทศนิ่ม คือ ใช้ซ้อมจิ้มที่เนื้อมันเทศว่านิ่มหรือไม่)

4. เมื่อมันเทศนิ่ม ให้ยกลงจากเตา ตักใส่ถ้วย

5. ทิ้งไว้ให้เย็น จากนั้นนำไปบดโดยใช้เครื่องปั่น หรือใช้ช้อนบด (ขึ้นกับความละเอียดที่ต้องการ)

6. ตักใส่ถ้วย พร้อมเสิร์ฟให้ลูกน้อย

Tip : ในการทำมันเทศบด

1. ระยะเวลาที่ใช้ต้ม ขึ้นกับระดับความแรงของไฟที่ใช้

2. หากเนื้อมันเทศบดเกินไป สามารถเติมน้ำ หรือนมที่ลูกดื่มลงไปได้

การเก็บรักษา :

ตักมันเทศบดใส่ลงในถาดทำน้ำแข็ง

ถ้าแช่แข็งไว้จะสามารถเก็บได้ 3 เดือน ถ้าแช่เย็นไว้จะเก็บได้ 3 วัน 

 

อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่

แนะนำสูตรอาหารโดย…ฟันน้ำนมดอทคอม

ภาพ/สูตรอาหาร : Babycenter 

ภาพมันเทศ : http://www.publicdomainpictures.net/view-image.php?image=612

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