ครีมชีสผัก เมนูอาหารสำหรับเด็กอายุ 8 เดือนขึ้นไป
ครีมชีสผัก เมนูอาหารสำหรับเด็กอายุ 8 เดือนขึ้นไป
ครีมชีสผัก เมนูอาหารสำหรับเด็กอายุ 8 เดือนขึ้นไป ประกอบด้วยมันฝรั่ง บล็อคโคลี่ และเชดด้าชีส มันฝรั่งจัดเป็นอาหารบำรุงระบบประสาทและสมองได้อย่างดี เนื่องจากมีวิตามินบี 6 สูง แต่ไม่ควรรับประทานมันฝรั่งเกินวันละ 1 ถ้วยตวง เนื่องจากมันฝรั่งมีกรดแอล-แอสคอร์บิก (วิตามินซี) จะทำให้เกิดการระคายเคืองกระเพาะอาหารจนท้องอืดท้องเฟ้อได้ บล็อคโคลี่ เป็นผักที่ช่วยต่อต้านอนุมูลอิสระ และสร้างภูมิคุ้มกันโรคได้เป็นอย่างดี หญิงตั้งครรภ์ก็สามารถรับประทานได้ เพราะเป็นผักที่มีโฟเลทสูง ป้องกันความผิดปกติกับทารกแรกเกิด และลดความพิการทางสมองของเด็ก ช่วยป้องกันอาหารท้องผูก ส่วนเชดด้าชีส ถือได้ว่ามีสารอาหารเทียบเท่ากับนม เพราะอัดแน่นไปด้วยแคลเซียม ช่วยเสริมสร้างกระดูกและฟันของเด็กๆ นอกจากนั้นยังมีโปรตีน ฟอสฟอรัส สังกะสี แถมมีน้ำตาลแลคโตสต่ำกว่านม ทำให้มีโอกาสการแพ้แลคโตสในนมลดลงด้วย
ส่วนผสมครีมชีสผัก
มันฝรั่ง (ปอกเปลือกและหั่นเป็นชิ้นสี่เหลี่ยม) 1 ลูก
บล๊อคโคลี่ (หั่นเป็นชิ้นแล้ว) 1 ถ้วยตวง
เชดด้าชีส (Cheddar cheese) 2 ช้อนโต๊ะ
วิธีทำครีมชีสผัก
1. เติมน้ำลงในหม้อนึ่ง ปิดฝา รอจนกว่าน้ำเดือด
2. นำมันฝรั่งที่หั่นเป็นชิ้นสี่เหลี่ยม และบล็อคโคลี่ที่หั่นเตรียมไว้แล้ว ใส่ลงไปในหม้อนึ่งในขณะที่น้ำกำลังเดือด มันฝรึ่งจะนึ่งเป็นเวลา 6 นาทีหรือจนกว่าเนื้อฝรั่งนิ่ม ส่วนบล็อคโคลี่ใช้เวลานึ่ง 4 นาที หรือจนกว่าเนื้อบล็อคโคลี่นิ่ม
3. ตักขึ้นมาใส่จานที่เตรียมไว้ ตั้งทิ้งไว้ให้เย็น
4. เทมันฝรั่ง บล๊อคโคลี่ ลงในเครื่องปั่นจากนั้นเติมเชดด้าชีสลงไป ปั่นให้ได้ความละเอียดตามต้องการ
5. ตักใส่ถ้วยพร้อมเสิร์ฟ
หมายเหตุ : ในเมนูนี้มีโอกาสก่อให้เกิดการแพ้ในเด็ก ก่อนรับประทานควรทดสอบการแพ้ เพื่อความปลอดภัยของเด็ก
อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่
แนะนำสูตรอาหารโดย…ฟันน้ำนมดอทคอม
ขอบคุณภาพ/สูตรอาหารจาก : Weelicious
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ไอศครีมโยเกิร์ตผลไม้ ของกินเล่นสำหรับผู้ใหญ่และเด็กอายุ 1 ปีขึ้นไป
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D.I.Y. โลชั่นทาตัวจากนมแม่ที่หมดอายุ ใช้ได้ทั้งเด็กและผู้ใหญ่
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โยเกิร์ตกรอบ ขนมกินเล่นดี มีประโยชน์สำหรับเด็กอายุ 1 ปีขึ้นไป
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โยเกิร์ตครีมกล้วยแคนตาลูป โยเกิร์ตสำหรับเด็กอายุ 10-12 เดือน
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แก้วมังกร คนท้องรับประทานได้หรือไม่? ปลอดภัยกับลูกในครรภ์รึเปล่า?
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