ครีมชีสผัก เมนูอาหารสำหรับเด็กอายุ 8 เดือนขึ้นไป - ฟันน้ำนมดอทคอม
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ครีมชีสผัก เมนูอาหารสำหรับเด็กอายุ 8 เดือนขึ้นไป

By on กันยายน 8, 2016
ครีมชีทผัก ฟันน้ำนม

ครีมชีสผัก เมนูอาหารสำหรับเด็กอายุ 8 เดือนขึ้นไป

            ครีมชีสผัก เมนูอาหารสำหรับเด็กอายุ 8 เดือนขึ้นไป ประกอบด้วยมันฝรั่ง บล็อคโคลี่ และเชดด้าชีส มันฝรั่งจัดเป็นอาหารบำรุงระบบประสาทและสมองได้อย่างดี เนื่องจากมีวิตามินบี 6 สูง แต่ไม่ควรรับประทานมันฝรั่งเกินวันละ 1 ถ้วยตวง เนื่องจากมันฝรั่งมีกรดแอล-แอสคอร์บิก (วิตามินซี) จะทำให้เกิดการระคายเคืองกระเพาะอาหารจนท้องอืดท้องเฟ้อได้ บล็อคโคลี่ เป็นผักที่ช่วยต่อต้านอนุมูลอิสระ และสร้างภูมิคุ้มกันโรคได้เป็นอย่างดี หญิงตั้งครรภ์ก็สามารถรับประทานได้ เพราะเป็นผักที่มีโฟเลทสูง ป้องกันความผิดปกติกับทารกแรกเกิด และลดความพิการทางสมองของเด็ก ช่วยป้องกันอาหารท้องผูก ส่วนเชดด้าชีส ถือได้ว่ามีสารอาหารเทียบเท่ากับนม เพราะอัดแน่นไปด้วยแคลเซียม ช่วยเสริมสร้างกระดูกและฟันของเด็กๆ นอกจากนั้นยังมีโปรตีน ฟอสฟอรัส สังกะสี แถมมีน้ำตาลแลคโตสต่ำกว่านม ทำให้มีโอกาสการแพ้แลคโตสในนมลดลงด้วย

ส่วนผสมครีมชีสผัก

มันฝรั่ง (ปอกเปลือกและหั่นเป็นชิ้นสี่เหลี่ยม) 1 ลูก  

บล๊อคโคลี่ (หั่นเป็นชิ้นแล้ว) 1 ถ้วยตวง

เชดด้าชีส (Cheddar cheese) 2 ช้อนโต๊ะ

วิธีทำครีมชีสผัก  

1. เติมน้ำลงในหม้อนึ่ง ปิดฝา รอจนกว่าน้ำเดือด

2. นำมันฝรั่งที่หั่นเป็นชิ้นสี่เหลี่ยม และบล็อคโคลี่ที่หั่นเตรียมไว้แล้ว ใส่ลงไปในหม้อนึ่งในขณะที่น้ำกำลังเดือด มันฝรึ่งจะนึ่งเป็นเวลา 6 นาทีหรือจนกว่าเนื้อฝรั่งนิ่ม ส่วนบล็อคโคลี่ใช้เวลานึ่ง 4 นาที หรือจนกว่าเนื้อบล็อคโคลี่นิ่ม 

3. ตักขึ้นมาใส่จานที่เตรียมไว้ ตั้งทิ้งไว้ให้เย็น

4. เทมันฝรั่ง บล๊อคโคลี่ ลงในเครื่องปั่นจากนั้นเติมเชดด้าชีสลงไป ปั่นให้ได้ความละเอียดตามต้องการ

5. ตักใส่ถ้วยพร้อมเสิร์ฟ

หมายเหตุ : ในเมนูนี้มีโอกาสก่อให้เกิดการแพ้ในเด็ก ก่อนรับประทานควรทดสอบการแพ้ เพื่อความปลอดภัยของเด็ก

อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่

แนะนำสูตรอาหารโดย…ฟันน้ำนมดอทคอม

ขอบคุณภาพ/สูตรอาหารจาก : Weelicious

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