ไก่อบแอปเปิ้ล เมนูอาหารสำหรับเด็กอายุ 7 เดือนขึ้นไป - ฟันน้ำนมดอทคอม

ไก่อบแอปเปิ้ล เมนูอาหารสำหรับเด็กอายุ 7 เดือนขึ้นไป

ไก่อบแอปเปิ้ล ฟันน้ำนม

ไก่อบแอปเปิ้ล เมนูอาหารสำหรับเด็กอายุ 7 เดือนขึ้นไป

ไก่อบแอปเปิ้ล เป็นเมนูอาหารสำหรับเด็กที่ทำง่าย สาเหตุที่เลือกเนื้อไก่เป็นส่วนผสม เพราะไก่เป็นอาหารที่เหมาะสำหรับเด็ก อีกทั้งเนื้อไก่ยังประกอบไปด้วยโปรตีน ไขมันชนิดดี วิตามิน เหล็ก และสังกะสี ซึ่งช่วยการเจริญเติบโตของเด็ก เมนูนี้อาจจะฟังไม่คุ้นหู เนื่องจากปกติคนทั่วไปไม่นิยมนำเนื้อสัตว์มาปรุงอาหารรวมกับผลไม้ แต่รับรองว่าเมนูนี้อร่อยแน่นอนจ้า

เคล็ดลับความอร่อย

1. ไม่ควรนึ่งไก่นานจนเกินไป จะทำให้ไก่เนื้อแข็งและเหนียว  

2. เลือกใช้แอปเปิ้ลแดงเป็นส่วนประกอบ เนื่องจากมีรสหวาน  

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ส่วนผสมของไก่อบแอปเปิ้ล  

เนื้ออกไก่ แบบไม่มีกระดูก 1/2 ชิ้น (โดยประมาณ)  

แอปเปิ้ลแดง 1 ผล (โดยประมาณ)  

ฟอยล์อะลูมิเนียม ขนาด 30 ซม. x 30 ซม.

น้ำดื่มสะอาด 1/2 ถ้วย

วิธีทำไก่อบแอปเปิ้ล  

1. หั่นเนื้ออกไก่เป็นชิ้น และนำแอปเปิ้ลมาหั่นเป็นชิ้น และปอกเปลือกออกทั้งหมด แล้วจึงนำทั้งเนื้ออกไก่และแอปเปิ้ลวางบนแผ่นฟอยล์อะลูมิเนียมที่เตรียมไว้

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2. ห่อแผ่นฟอยล์อะลูมิเนียมปิดให้มิดชิด  

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3. นำไปนึ่งเป็นเวลา 20 นาที หรือจนกว่าเนื้อไก่จะสุก

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4. เมื่อเนื้อไก่สุกแล้ว แกะห่อฟอยล์อะลูมิเนียมเทส่วนผสมทั้งหมด (ไก่+แอปเปิ้ล+น้ำในห่อฟอยล์อะลูมิเนียม) ลงในเครื่องปั่น ตั้งทิ้งไว้ให้เย็น จากนั้นจึงเติมน้ำ 1/2 ถ้วยลงในเครื่องปั่น

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5. ปั่นให้ได้ความละเอียดตามต้องการ  

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6. ตักใส่ถ้วยพร้อมเสิร์ฟ หากต้องการเก็บไว้ให้ลูกรับประทานครั้งต่อไปให้ตักใส่ถาดน้ำแข็ง สามารถแช่แข็งจะเก็บได้ 3 เดือน แต่ถ้าหากแช่เย็นจะเก็บได้ 3 วัน

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หมายเหตุ : หากลูกรับประทานเมนูนี้เป็นครั้งแรก อย่าลืมทดสอบอาการแพ้ก่อนด้วยนะคะ 

อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่

แนะนำสูตรอาหารโดย…ฟันน้ำนมดอทคอม

ภาพ/สูตรอาหาร :  Buonapappa

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