โยเกิร์ตครีมกล้วยแคนตาลูป โยเกิร์ตสำหรับเด็ก 10-12 เดือน - ฟันน้ำนมดอทคอม

โยเกิร์ตครีมกล้วยแคนตาลูป โยเกิร์ตสำหรับเด็กอายุ 10-12 เดือน

โยเกิร์ตครีมกล้วยแคนตาลูป ฟันน้ำนม

โยเกิร์ตครีมกล้วยแคนตาลูป โยเกิร์ตสำหรับเด็กอายุ 10-12 เดือน 

             โยเกิร์ตครีมกล้วยแคนตาลูป โยเกิร์ตสำหรับเด็กอายุ 10-12 เดือน ทำง่ายเพียง 5 นาทีเสร็จ แถมสูตรนี้มีคุณค่าทางสารอาหารมากมาย โดยแคนตาลูปมีน้ำเป็นองค์ประกอบถึง 90% อุดมไปด้วยโพแทสเซียมและวิตามินเอ โยเกิร์ตเป็นผลิตภัณฑ์จากนม มีโปรตีนและแคลเซียมสูง อีกทั้งยังมีจุลินทรียที่ชื่อว่า “แลคโตบาซิลลัส (Lactobacillus)” ซึ่งช่วยในให้ลำไส้และระบบขับถ่ายเป็นปกติ และจุลินทรีย์ชนิดนี้ยังช่วยย่อยน้ำตาลแลคโลสและโปรตีนในนมในระดับหนึ่งแล้ว ทำให้เด็กเล็กที่รับประทานสามารถดูดซึมสารอาหารไปใช้ได้ง่ายขึ้น โยเกิร์ตครีมกล้วยแคนตาลูปจึงเหมาะเป็นอาหารว่างสำหรับเด็กเลยทีเดียว

ส่วนผสมของโยเกิร์ตครีมกล้วยแคนตาลูป  

แคนตาลูป (ปอกเปลือกและหั่นเป็นชิ้นแล้ว) ประมาณ 1 ถ้วย  

กล้วยน้ำว้า (ปอกเปลือกและหั่นเป็นชิ้นแล้ว) ประมาณ 1/3 ถ้วย  

โยเกิร์ตรสธรรมชาติ หรือโยเกิร์ตสำหรับเด็ก 1/4 ถ้วย  

วิธีทำของโยเกิร์ตครีมกล้วยแคนตาลูป  

1. เทส่วนผสมทั้งหมดลงในเครื่องปั่น ปั่นให้ได้ความละเอียดตามต้องการ

2. ตักใส่ถ้วยพร้อมเสิร์ฟ

หมายเหตุ : โยเกิร์ตเป็นผลิตภัณฑ์จากนม มีโอกาสก่อให้เกิดอาการแพ้ ดังนั้นควรทดสอบการแพ้ของเด็กก่อนรับประทานนะคะ

อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่

แนะนำสูตรอาหารโดย…ฟันน้ำนมดอทคอม

ภาพ/สูตรอาหาร : Weelicious

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