แพร์ปั่น เมนูผลไม้สำหรับเด็กอายุ 6 เดือนขึ้นไป - ฟันน้ำนมดอทคอม

แพร์ปั่น เมนูผลไม้สำหรับเด็กอายุ 6 เดือนขึ้นไป

แพร์ ฟันน้ำนม

แพร์ปั่น เมนูผลไม้สำหรับเด็กแพ้ง่ายอายุ 6 เดือนขึ้นไป

แพร์ปั่น เมนูนี้สำหรับเด็กอายุ 6 เดือนขึ้นไป และแพร์เป็นผลไม้เพียงไม่กี่ชนิดที่มีผลการวิจัยแล้วว่า ไม่ก่อให้เกิดอาการแพ้ในเด็ก อีกทั้งแพร์เป็นผลไม้ที่ย่อยง่าย เนื่องจากมีเส้นใยอาหารสูง และเป็นเส้นใยชนิดเดียวกับแอปเปิ้ล นั่นก็คือ เพกติน ซึ่งดีต่อระบบทางเดินอาหาร และลดการดูดซึมคอเลสเตอรอลเข้าสู่ร่างกายด้วย 

ส่วนผสมของแพร์ปั่น 

แพร์สุก 2 ผลใหญ่ หรือ 4 ผลเล็ก (โดยประมาณ)

วิธีทำแพร์ปั่น

1. ปอกเปลือกแพร์จนหมด หั่นเป็นชิ้นเล็ก

2. นำแพร์ทั้งหมดไปนึ่งเป็นเวลา 3-5 นาที หรือจนกว่าเนื้อแพร์นิ่ม  

3. ตักใส่ภาชนะ ตั้งทิ้งไว้ให้เย็น

4. เทเนื้อแพร์ใส่ลงในเครื่องปั่น ปั่นให้ละเอียดตามต้องการ (เด็ก 6 เดือนควรปั่นให้ละเอียด)

5. ตักใส่ถ้วยพร้อมเสิร์ฟ  

หมายเหตุ : แพร์ปั่น เป็นเมนูที่ปั่นมาแล้วจะได้เนื้อที่ค่อนข้างเหลว คุณแม่สามารดัดแปลงเมนูนี้โดยผสมกับข้าวบดจะทำให้มีความข้นมากขึ้น

อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่

แนะนำสูตรอาหารโดย…ฟันน้ำนมดอทคอม

ภาพ/สูตรอาหาร : Annabel Karmel

299 Comments

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