เตรียมตัวเป็นคุณแม่ การดูแลตัวเองก่อนตั้งครรภ์ - ฟันน้ำนม

เตรียมตัวเป็นคุณแม่

เตรียมตัวเป็นคุณแม่ ฟันน้ำนม

เตรียมตัวเป็นคุณแม่…ควรเริ่มต้นเตรียมตัวอย่างไรบ้าง

      เตรียมตัวเป็นคุณแม่…เมื่อคุณแม่มือใหม่อยากมี “ลูก” ควรเริ่มต้นจากการวางแผนเพื่อเตรียมตัวมีลูกน้อยล่วงหน้าอย่างน้อย เป็นเวลา 3 เดือน เพราะในช่วงสัปดาห์แรกของการตั้งครรภ์ คุณแม่มือใหม่จะไม่รู้ตัวเลยว่า ได้ตั้งครรภ์แล้ว เนื่องจากการตั้งครรภ์ในช่วงแรกมีโอกาสทำให้ลูกน้อยเกิดการกระทบกระเทือนได้มากที่สุด ดังนั้นการเตรียมตัวเป็นคุณแม่ไม่ใช่เรื่องง่ายเลย

      คุณแม่มือใหม่ทุกคนล้วนแล้วแต่อยากเห็นลูกน้อยที่เกิดมามีสุขภาพร่างกายแข็งแรง สมบูรณ์ ดังนั้นคุณแม่มือใหม่จึงควรเตรียมตัวให้พร้อมตั้งแต่ก่อนตั้งครรภ์ ได้แก่ การตรวจสุขภาพของคุณพ่อและคุณแม่ เพื่อป้องกันการเกิดโรคทางพันธุกรรมกับลูกน้อย เช่น โรคธาลัสซีเมีย (โรคเลือด) โรคเบาหวาน โรคดาวน์ซินโดรม ฯลฯ อีกทั้งเป็นการสำรวจความพร้อมของร่างกายในการตั้งครรภ์

       คุณแม่มือใหม่พร้อมรึยัง?….ถ้าพร้อมแล้วมาเริ่มต้น เตรียมตัวเป็นคุณแม่ ที่สมบูรณ์กันเถอะ

เตรียมตัวเป็นคุณแม่ มีหัวข้อดังนี้

1. เตรียมตัวก่อนตั้งครรภ์ด้วย 6 ขั้นตอนง่ายๆ

2. ตรวจสุขภาพก่อนตั้งครรรภ์ สิ่งแรกที่คนอยากมีลูกควรทำ

3. ฉีดวัคซีนก่อนตั้งครรภ์ ป้องกันโรคร้ายให้ลูกคุณ 

4. ที่ตรวจครรภ์ ใช้อย่างไร ชัวร์แค่ไหนมาดูกัน

5. นับวันไข่ตก ลดปัญหามีลูกยาก เพิ่มโอกาสการตั้งครรภ์

      การเตรียมตัวเป็นคุณแม่ ไม่ใช่เรื่องยากอย่างที่คิด แต่อาจจำเป็นต้องใช้เวลาในการทำความเข้าใจ เพื่อที่คุณแม่มือใหม่จะได้รับทราบข้อมูลในการปฏิบัติตัวในระหว่างตั้งครรภ์อย่างถูกต้อง เป็นผลทำให้ลูกน้อยมีสุขภาพร่างกายแข็งแรง สมบูรณ์ และมีพัฒนาการที่โตสมวัย

อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่  

เรียบเรียงข้อมูลโดย…ฟันน้ำนมดอทคอม (ไม่อนุญาตให้คัดลอกเนื้อหาในทุกส่วน)

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