เตรียมตัวก่อนตั้งครรภ์ 6 ขั้นตอน สิ่งที่คุณแม่ควรรู้ - ฟันน้ำนม

เตรียมตัวก่อนตั้งครรภ์ด้วย 6 ขั้นตอนง่ายๆ

เตรียมตัวก่อนตั้งครรภ์ ฟันน้ำนม

เตรียมตัวก่อนตั้งครรภ์ ด้วย 6 ขั้นตอนง่ายๆ ดังนี้

คุณแม่มือใหม่มาเริ่มต้น เตรียมตัวก่อนตั้งครรภ์ เพื่อให้ลูกน้อยมีสุขภาพแข็งแรง

1. คุณพ่อคุณแม่ควรวางแผนค่าใช้จ่ายทางการเงิน พยายามลดค่าใช้จ่ายที่ไม่จำเป็น เรื่องนี้เป็นสิ่งสำคัญมากสำหรับการเตรียมตัวก่อนตั้งครรภ์ของคุณแม่มือใหม่ เพราะการมีบุตรสักคนนั้น จะมีค่าใช้จ่ายเพิ่มขึ้นอีกมากมาย ดังนั้นคุณพ่อคุณแม่ควรมีเงินสำรองเพื่อกันไว้ในยามฉุกเฉิน เพื่อให้ลูกน้อยได้รับการดูแลเป็นอย่างดี ซึ่งปัจจัยเรื่องเงิน เป็นปัจจัยแรกที่คุณพ่อคุณแม่ควรคำนึงถึงว่า “พร้อมหรือไม่? ที่จะมีลูก” 

2. ก่อนตั้งครรภ์ 6 เดือน คุณแม่ควรรักษาระดับน้ำหนักให้อยู่ในเกณฑ์มาตรฐาน คือ ไม่ควรน้อยเกินไป และไม่มากกว่าเกณฑ์มาตรฐาน พยายามรักษาระดับน้ำหนักให้คงที่ เพื่อเตรียมตัวก่อนตั้งครรภ์ ดังนี้

  • หากคุณแม่น้ำหนักเกินกว่าเกณฑ์มาตรฐานตั้งแต่ก่อนตั้งครรภ์ ควรพยายามลดน้ำหนักโดยการลดการรับประทานอาหารที่มีคอเลสเตอรอลสูง และเปลี่ยนเป็นรับประทานผัก ผลไม้ ให้มากขึ้น ไม่ควรลดน้ำหนักแบบหักโหม เพราะจะส่งผลทำให้ร่างกายขาดสารอาหารที่จำเป็นต่อการตั้งครรภ์ เมื่อเริ่มตั้งครรภ์แล้วห้ามลดน้ำหนักโดยเด็ดขาด
  • หากคุณแม่น้ำหนักน้อยกว่ามาตรฐานตั้งแต่ก่อนตั้งครรภ์ ควรเพิ่มน้ำหนักโดยการรับประทานอาหารให้ครบ 5 หมู่ในปริมาณที่มากขึ้น และควรเช็คน้ำหนักเป็นระยะ เพื่อป้องกันระดับน้ำหนักเกินเกณฑ์ในภายหลัง

3. ก่อนตั้งครรภ์ 3 เดือน คุณพ่อและคุณแม่ควรไปพบแพทย์ เพื่อตรวจโรคทางพันธุกรรม รวมทั้งฉีดวัคซีนสร้างภูมิคุ้มกันให้ลูกในครรภ์ เพื่อป้องกันโรคทางพันธุกรรมและความผิดปกติที่อาจเกิดขึ้นกับลูกได้ โดยเมื่อฉีดวัคซีนแล้วต้องงดการตั้งครรภ์เป็นระยะเวลา 3 เดือน เช่น วัคซีนป้องกันโรคหัดเยอรมัน ฯลฯ ไม่เช่นนั้นอาจเกิดอันตรายกับทารกในครรภ์ได้

4. หากคุณแม่มีโรคประจำตัว ควรปรึกษาแพทย์เกี่ยวกับผลข้างเคียงของยาที่รับประทานอยู่เป็นประจำ เพราะยาเหล่านั้นอาจมีผลต่อลูกในครรภ์ เช่น เกิดความพิการแต่กำเนิด ฯลฯ

5. เลือกรับประทานอาหารที่มีประโยชน์ ครบทั้ง 5 หมู่ในสัดส่วนที่พอเหมาะ รวมทั้งดื่มนมวันละ 1 แก้ว โดยควรเลือกนมที่มีสารโฟลิก (Folic acid) และควรเลือกรับประทานอาหารที่มีแคลเซียมสูง เช่น ปลาเล็ก นม เป็นต้น นอกจากนั้นคุณแม่ควรรับประทานอาหารจำพวกผัก และผลไม้ เพื่อจะได้รับวิตามินตามธรรมชาติ หากไม่เพียงพอควรรับประทานวิตามินเสริม เช่น วิตามินบี วิตามินซี วิตามินเอ ฯลฯ

6. คุณพ่อคุณแม่ควรเตรียมร่างกายให้พร้อม ด้วยการออกกำลังกายสม่ำเสมออย่างน้อยวันละ 20 – 30 นาที เพื่อทำให้ร่างกายสดชื่น แข็งแรง กล้ามเนื้อมีความยืดหยุ่นได้ดี อีกทั้งเป็นการเพิ่มโอกาสในการตั้งครรภ์ และทำให้คุณแม่คลอดได้ง่ายขึ้นด้วย

อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่

เรียบเรียงข้อมูลโดย…ฟันน้ำนมดอทคอม (ไม่อนุญาตให้คัดลอกเนื้อหาในทุกส่วน)

เอกสารอ้างอิง :

1. นริศรา วิเศษพงศา. คู่มือคุณแม่มือใหม่. พิมพ์ครั้งแรก. กรุงเทพฯ : นานาสำนักพิมพ์, 2555. หน้า 13 – 19.

2. รวบรวมเนื้อหาจากเว็บไซต์ต่างๆ

ที่มาของภาพประกอบ :

1. http://www.freestockphotos.biz/stockphoto/11705

784 Comments

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