การตั้งครรภ์สัปดาห์ที่ 4
การตั้งครรภ์สัปดาห์ที่ 4
การตั้งครรภ์ในสัปดาห์ที่ 4 มีการเปลี่ยนแปลงเกิดขึ้นในร่างกายคุณแม่ คือ มีถุงน้ำคร่ำเกิดขึ้น ถุงน้ำคร่ำจะทำหน้าที่ป้องกันการกระทบกระเทือนจากสิ่งแวดล้อมให้กับตัวอ่อน ควบคุมอุณหภูมิให้เหมาะสม โดยที่ตัวอ่อนยังสามารถเคลื่อนไหวได้ และสามารถเกิดการเจริญเติบโตของอวัยวะต่างๆ ซึ่งตัวอ่อนได้มาฝังตัวอยู่ในมดลูกตั้งแต่สัปดาห์ที่ 1-3 ของการตั้งครรภ์แล้ว และขณะที่ฝังตัวมีลักษณะเหมือนตุ่มพองบนเยื่อบุโพรงมดลูก
อาการที่เกิดขึ้นกับคุณแม่
การตั้งครรภ์ในช่วงสัปดาห์ที่ 4 คุณแม่จะเริ่มมีอาการแพ้ท้อง เช่น อยากรับประทานอาหารที่มีรสเปรี้ยว อาหารที่แปลกๆ ไม่เคยรับประทานมาก่อน คลื่นไส้ อาเจียน เวียนหัว ฯลฯ แต่ในบางรายอาจจะไม่มีอาการดังกล่าว ซึ่งในช่วงที่คุณแม่มีอาการแพ้ท้อง ถ้าคุณแม่เลือกรับประทานอาหารตามใจปาก โดยไม่คำนึงคุณค่าทางสารอาหารที่ลูกจะได้รับ ก็อาจทำให้ลูกได้รับสารอาหารไม่เพียงพอในการเจริญเติบโตได้
การดูแลตนเองของคุณแม่
1. รับประทานอาหารให้หลากหลายและครบทั้ง 5 หมู่ โดยเฉพาะธาตุเหล็ก (Fe) เนื่องจากในระยะนี้ร่างกายคุณแม่จำเป็นต้องสร้างฮีโมโกลบินเพิ่มขึ้น เพื่อที่จะนำออกซิเจนไปสู่ทารกได้ อาหารที่มีธาตุเหล็กสูง ได้แก่ ธัญพืช ถั่ว ผักขม ตับ ผงกระหรี่
2. พักผ่อนให้เพียงพอ ถ้าสามารถนอนหลับในตอนกลางวัน จะทำให้รู้สึกสดชื่นขึ้น
3. งดดื่มเครื่องดื่มแอลกอฮอล์
4. งดสูบบุหรี่ และหลีกเลี่ยงการอยู่ในที่มีคนสูบบุหรี่
อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่
เรียบเรียงข้อมูลโดย…ฟันน้ำนมดอทคอม
เนื้อหา :
1. พิสินี คุณานนท์. Before คู่มือดูแลคุณแม่ก่อนคลอด. พิมพ์ครั้งแรก. กรุงเทพฯ : นานาสำนักพิมพ์, 2557. หน้า 121.
2. รวบรวมเนื้อหาจากเว็บไซต์ต่างๆ
ภาพประกอบ :
1. https://pixabay.com/th/photos/novel/
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ไอศครีมโยเกิร์ตผลไม้ ของกินเล่นสำหรับผู้ใหญ่และเด็กอายุ 1 ปีขึ้นไป
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D.I.Y. โลชั่นทาตัวจากนมแม่ที่หมดอายุ ใช้ได้ทั้งเด็กและผู้ใหญ่
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โยเกิร์ตกรอบ ขนมกินเล่นดี มีประโยชน์สำหรับเด็กอายุ 1 ปีขึ้นไป
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โยเกิร์ตครีมกล้วยแคนตาลูป โยเกิร์ตสำหรับเด็กอายุ 10-12 เดือน
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แก้วมังกร คนท้องรับประทานได้หรือไม่? ปลอดภัยกับลูกในครรภ์รึเปล่า?
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