ตะไคร้ ผักที่ไม่ธรรมดาสำหรับหญิงตั้งครรภ์ - ฟันน้ำนมดอทคอม

ตะไคร้ ผักที่ไม่ธรรมดาสำหรับหญิงตั้งครรภ์

ตะไคร้ ฟันน้ำนม

ตะไคร้ ผักที่ไม่ธรรมดาสำหรับหญิงตั้งครรภ์  

             ตะไคร้ เป็นผักสวนครัวที่คนไทยต่างรู้จักดี แต่รู้หรือไม่ว่า…ตะไคร้นอกจากจะมีประโยชน์กับคนทั่วไปแล้ว คุณแม่ที่กำลังท้องก็ไม่ควรมองข้าม เพราะตะไคร้ก็ยังมีประโยชน์สำหรับคนท้องหลายประการ ดังนี้

1. ช่วยในการทำงานของระบบย่อยอาหาร

  • ตะไคร้ช่วยในการทำงานของระบบย่อยอาหารในหญิงตั้งครรภ์ได้เป็นอย่างดี เนื่องจากตัวยาสมุนไพรในตะไคร้จะช่วยฆ่าเชื้อแบคทีเรียที่ก่อให้เกิดแก๊สในกระเพาะอาหาร จัดเป็นยาฆ่าเชื้อโรคตามธรรมชาติ
  • ช่วยทำลายเชื้อแบคทีเรียที่ก่อให้เกิดอาการท้องผูก อาหารไม่ย่อย ท้องเป็นตะคริว และอาการท้องเสียได้    

2. ควบคุมระดับคลอเรสเตอรอล

  • ตะไคร้ มีคุณสมบัติในการป้องกันโรคหลอดเลือดแดงตีบแข็ง เนื่องจากตะไคร้ช่วยให้คลอเรสเตอรอลถูกดูดซึมออกจากลำไส้ได้ดี ไม่เกิดการตกค้างของคลอเรสเตอรอล รวมทั้งช่วยให้คลอเลสเตอรอลชนิด LDL เกิดกระบวนการออกซิเดชันได้ดี ลดการตกค้างของคลอเรสเตอรอลเช่นเดียวกัน  
  • ตะไคร้ ประกอบด้วยโพแทสเซียมสูง ควบคุมระดับความดันโลหิตให้อยู่ในระดับปกติ
  • หากคุณแม่มีภาวะความดันโลหิตสูง สามารถดื่มน้ำตะไคร้อุ่น จะช่วยปรับระดับความดันโลหิตให้ลดลงได้  

3. ช่วยล้างสารพิษในร่างกาย  

  • ตะไคร้ช่วยล้างสารพิษในร่างกาย เนื่องจากมีคุณสมบัติช่วยขับปัสสาวะได้ดี ขับกรดยูริก ของเสีย และคลอเรสเตอรอลที่ไม่ดีออกจากร่างกาย
  • ช่วยล้างสารพิษออกจากตับอ่อน กระเพาะปัสสาวะ ตับ และไต อีกทั้งทำให้ระบบไหลเวียนเลือดเป็นปกติ  

4. รักษาอาการไข้หวัดและไข้หวัดใหญ่ 

  • ตะไคร้มีคุณสมบัติต่อต้านเชื้อโรคที่ก่อให้เกิดโรคไข้หวัด ไอและอาการของไข้หวัดใหญ่ อีกทั้งตะไคร้อุดมไปด้วยวิตามินซีสูง เพิ่มภูมิคุ้มกันโรคของร่างกายด้วย  
  • ตะไคร้ช่วยลดน้ำมูก และเสมหะเนื่องจากอาการไข้หวัดได้ เช่น ดื่มน้ำตะไคร้อุ่น ฯลฯ  

5. ต่อต้านโรคมะเร็ง

  • น้ำมันหอมระเหยในตะไคร้มีสารที่ชื่อว่า ซิทรอล (Citral) ช่วยต่อต้านการเกิดอนุมูลอิสระ และยับยั้งการเติบโตของเซลล์มะเร็งในระยะแรก  

6. ช่วยลดความเครียด  

  • ตะไคร้ประกอบด้วยน้ำมันหอมระเหย ซึ่งเมื่อสูดดมจะทำให้รู้สึกผ่อนคลาย ลดความเครียด ความวิตกกังวลได้  
  • น้ำมันหอมระเหยในตะไคร้ยังมีฤทธิ์ระงับประสาท ช่วยทำให้นอนหลับง่ายด้วย  

7. มีคุณสมบัติต่อต้านเชื้อแบคทีเรีย   

  • ตะไคร้ มีสารซิทรอล (Citral) และลิโมนีน (Limonene) ซึ่งช่วยยับยั้งการเจริญของแบคทีเรียและยีสต์ที่เป็นอันตรายต่อร่างกายได้ ทั้งภายนอกและภายในร่างกาย  

อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่

เรียบเรียงเนื้อหาโดย…ฟันน้ำนมดอทคอม

ภาพ : Wikipedia

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