ซุปข้าวโพด เมนูอาหารสำหรับเด็กอายุ 8 เดือนขึ้นไป - ฟันน้ำนมดอทคอม

ซุปข้าวโพด เมนูอาหารสำหรับเด็กอายุ 8 เดือนขึ้นไป

ซุปข้าวโพด ฟันน้ำนม2

ซุปข้าวโพด เมนูอาหารสำหรับเด็กอายุ 8 เดือนไป

ซุปข้าวโพด เมนูอาหารสำหรับเด็กอายุ 8 เดือนขึ้นไป เป็นเมนูที่มีรสชาติหอมหวาน เป็นที่ถูกอกถูกใจลูกน้อยเป็นอย่างมาก และข้าวโพดก็ประกอบไปด้วย วิตามินบีสูง ได้แก่ วิตามินบี 1 บี 2 บี 3 บี 5 กรดโฟลิก และแร่ธาตุอาหารอีกมากมาย ดังนี้

คุณค่าทางอาหาร 100 กรัม (3.5 ออนซ์)
พลังงาน 360 kJ (86 kcal)
คาร์โบไฮเดรต 18.7 กรัม
โปรตีน 3.27 กรัม
ไขมัน 1.35 กรัม
วิตามินเอ 9 ไมโครกรัม
วิตามินบี 1 0.155 มิลลิกรัม
วิตามินบี 2 0.055 มิลลิกรัม
วิตามินบี 3 1.77 มิลลิกรัม
วิตามินบี 5 0.717 มิลลิกรัม
วิตามินบี 6 0.093 มิลลิกรัม
กรดโฟลิก 42 ไมโครกรัม
วิตามินซี 6.8 มิลลิกรัม
เหล็ก 0.52 มิลลิกรัม
แมกนีเซียม 37 มิลลิกรัม
แมงกานีส 0.163 มิลลิกรัม
ฟอสฟอรัส 270 มิลลิกรัม
สังกะสี 0.46 มิลลิกรัม

ซุปข้าวโพด ฟันน้ำนม3

ส่วนผสมของซุปข้าวโพด  

ข้าวโพด 1 ฝัก

นมแม่ (นมที่ลูกดื่มประจำ)

น้ำดื่มสะอาด 

วิธีทำซุปข้าวโพด  

1. แกะซังข้าวโพดออกให้หมด ฝานเนื้อข้าวโพดออกมาจากฝัก  

2. เติมน้ำในหม้อ ตั้งไฟ ต้มน้ำจนเดือด จากนั้นนำเนื้อข้าวโพดใส่หม้อ ต้มจนเนื้อข้าวโพดนิ่ม  

3. นำหม้อยกลงจากเตา ตั้งทิ้งไว้ให้เย็น

4. เทส่วนผสมทั้งหมดลงในเครื่องปั่น เติมน้ำหรือนมลงไป ปั่นให้ได้ความละเอียดตามต้องการ หากข้นเกินไปสามารถเติมน้ำหรือนมลงไปเพิ่มได้

* ไม่แนะนำให้คุณแม่นำซุปข้าวโพดสำเร็จรูปมาให้ลูกรับประทาน เนื่องจากมีโซเดียมสูง ซึ่งไม่ดีต่อสุขภาพของลูก

หมายเหตุ : ซุปข้าวโพด เป็นเมนูที่มีผลข้างเคียงกับลูก คือ จะทำให้ย่อยยาก เนื่องจากระบบย่อยอาหารของลูกยังไม่สมบูรณ์ ดังนั้นคุณแม่ควรเริ่มให้รับประทานในปริมาณน้อยๆ เสียก่อน เพื่อให้ร่างกายของลูกปรับตัว อีกทั้งข้าวโพดมีโอกาสทำให้เกิดการแพ้ ถ้าลูกรับประทานเมนูนี้เป็นครั้งแรก อย่าลืมทดสอบอาการแพ้ก่อนนะคะ 

อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่

แนะนำสูตรอาหารโดย…ฟันน้ำนมดอทคอม

ภาพ/สูตรอาหาร : Momjunction

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