ซีเรียลข้าวโอ๊ต เมนูธัญพืชสำหรับเด็กอายุ 6 เดือนขึ้นไป - ฟันน้ำนมดอทคอม

ซีเรียลข้าวโอ๊ต เมนูธัญพืชสำหรับเด็กอายุ 6 เดือนขึ้นไป

ซีเรียลข้าวโอ๊ต ฟันน้ำนม

ซีเรียลข้าวโอ๊ต เมนูธัญพืชสำหรับเด็กอายุ 6 เดือนขึ้นไป

        ข้าวโอ๊ต เป็นธัญพืชที่เหมาะสำหรับเด็กทารกอายุ 6 เดือนขึ้นไป เนื่องจากข้าวโอ๊ตมีน้ำหนักเบาเมื่อเทียบกับข้าวชนิดอื่น อีกทั้งข้าวโอ๊ตยังให้คุณค่าทางสารอาหารมากมายอุดมไปด้วยวิตามินและแร่ธาตุสูง ได้แก่ วิตามินบี วิตามินอี วิตามินเค โฟเลต แคลเซียม เหล็ก โซเดียม แมกนีเซียม โพแทสเซียม ฟอสฟอรัส สังกะสี ฯลฯ นอกจากนั้นข้าวโอ๊ตยังเป็นธัญพืชที่ให้พลังงานสูง คือ ข้าวโอ๊ต 100 กรัม ให้พลังงานถึง 400 กิโลแคลอรี่ ซึ่งทารกสามารถนำพลังงานไปใช้ในการเจริญเติบโตได้อย่างเพียงพอ หากคุณแม่กังวลว่า การรับประทานซีเรียลข้าวโอ๊ตจะทำให้เกิดอาการท้องผูกหรือไม่? ข้าวโอ๊ตจัดเป็นธัญพืชที่มีเส้นใย (fiber) สูง สามารถเป็นยาระบายตามธรรมชาติ คุณประโยชน์มากมายขนาดนี้ มาดูสูตรซีเรียลข้าวโอ๊ตกันเลยจ้า

ส่วนผสมซีเรียลข้าวโอ๊ต

ข้าวโอ๊ตชนิด Old-fashioned rolled oat

น้ำดื่มสะอาด

นมแม่ (หรือนมที่ลูกดื่มประจำ)

วิธีทำซีเรียลข้าวโอ๊ต

1. ใส่ข้าวโอ๊ตในเครื่องปั่น ปั่นเมล็ดข้าวโอ๊ตจนละเอียดเป็นผง (สามารถเก็บผงข้าวโอ๊ตใส่กล่องหรือถุงซิปล๊อกให้มิดชิด แช่เย็นไว้สามารถเก็บได้ 3 เดือน)

ซีเรียลข้าวโอ๊ต ฟันน้ำนม1

2. เตรียมผงข้าวโอ๊ต 1/2 ถ้วย และน้ำดื่มสะอาด 2 ถ้วย

ซีเรียลข้าวโอ๊ต ฟันน้ำนม2

3. เติมน้ำ 2 ถ้วยลงในหม้อ ตั้งไฟ ต้มน้ำจนเดือดแล้วจึงค่อยๆ เทผงข้าวโอ๊ตลงในหม้อ คนเป็นเวลา 10 นาที หรือจนกว่าเนื้อข้น

ซีเรียลข้าวโอ๊ต ฟันน้ำนม

4. ยกลงจากเตา ทิ้งไว้ให้เย็น ตักใส่ถ้วยพร้อมเสิร์ฟ (ราดนมแม่หรือนมที่ลูกดื่มประจำ คนให้เข้ากัน)

ซีเรียลข้าวโอ๊ต ฟันน้ำนม4

5. ซีเรียลข้าวโอ๊ตที่เหลือสามารถเทลงในถาดน้ำแข็ง แช่แข็งเก็บไว้ได้ 3 เดือน

ซีเรียลข้าวโอ๊ต ฟันน้ำนม5

หมายเหตุ : หากคุณแม่ให้ลูกรับประทานซีเรียลข้าวโอ๊ตเป็นครั้งแรก ควรทดสอบการแพ้ด้วยนะคะ และไม่ควรผสมผักหรือผลไม้ชนิดอื่นในรับประทานครั้งแรกของลูก เพราะถ้าเกิดอาการแพ้จะทำให้คุณแม่ไม่ทราบว่า แพ้ข้าวโอ๊ตหรือผักผลไม้ชนิดไหน แต่ถ้าหากทดสอบในครั้งแรกแล้วไม่เกิดอาการแพ้ ในครั้งต่อไปสามารถทดลองให้ลูกรับประทานซีเรียลข้าวโอ๊ตโดยผสมผักผลไม้ได้คะ

อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่

แนะนำสูตรอาหารโดย…ฟันน้ำนมดอทคอม

สูตรอาหาร/ภาพ : Weelicious , Theleangreenbean

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