ข้าวโพด เป็นอาหารปลอดภัยสำหรับลูกน้อยจริงหรือ? - ฟันน้ำนมดอทคอม

ข้าวโพด เป็นอาหารปลอดภัยสำหรับลูกน้อยจริงหรือ?

ข้าวโพด ฟันน้ำนม

ข้าวโพด เป็นอาหารปลอดภัยสำหรับลูกน้อยจริงหรือ ?

         ข้าวโพด เป็นธัญพืชที่หาง่าย และรสชาติดี หอมหวาน มีสีเหลืองอ่อน อุดมไปด้วยโปรตีน แต่ถึงกระนั้นก็มักมีคำถามจากคุณแม่หลายท่าน ถึงประโยชน์และโทษของข้าวโพดว่า ดีต่อสุขภาพของลูกจริงหรือไม่ วันนี้ทางทีมงานจึงขอนำเสนอเรื่องนี้ เพื่อเป็นประโยชน์และให้ความกระจ่างมากยิ่งขึ้น  

          สถาบัน American Academy of Pediatrics (AAP) แนะนำว่า ข้าวโพดเป็นธัญพืชที่ย่อยยาก เนื่องจากระบบย่อยอาหารของเด็กยังไม่สมบูรณ์ และในเด็กบางรายที่รับประทานข้าวโพด มักถ่ายอุจจาระออกเป็นเม็ดข้าวโพด แสดงว่าข้าวโพดที่เด็กรับประทานเข้าไปแทบไม่ได้ผ่านกระบวนการย่อยอาหารเลย

เมนูข้าวโพดที่เหมาะกับเด็กแต่ละช่วงวัย ดังนี้    

เด็กอายุ 8 เดือนขึ้นไป สามารถรับประทานข้าวโพดในรูปแบบ ข้าวโพดบด, ข้าวโพดปั่น

เด็กอายุ 18 – 24 เดือน สามารถรับประทานในรูปแบบ ครีมข้าวโพด ราดผสมกับอาหารชนิดอื่น  

เด็กอายุ 2 ปีขึ้นไป สามารถรับประทานในรูปแบบ ข้าวโพดต้ม, ข้าวโพดนึ่ง โดยควรฝานเนื้อออกมาจากฝักข้าวโพด ไม่ควรให้เด็กกินจากฝักโดยตรง มีผลต่อโครงสร้างของฟันน้ำนมด้วย  

ข้อดีของข้าวโพดสำหรับเด็ก  

1. ช่วยเพิ่มน้ำหนักตัวของเด็ก เนื่องจากข้าวโพด 100 กรัมจะให้พลังงานสูงถึง 350 แคลอรี่ หากเด็กมีน้ำหนักต่ำกว่าเกณฑ์มาตรฐาน วิธีการรับประทานข้าวโพดก็เป็นทางเลือกหนึ่งในการเพิ่มน้ำหนักได้ หรือเด็กที่มีน้ำหนักอยู่ในเกณฑ์ปกติ เมื่อเด็กเข้าสู่ช่วงหยุดรับประทานนมแม่ และต้องการรักษาน้ำหนักตัวให้อยู่ในเกณฑ์ปกติต่อไป ก็สามารถรับประทานข้าวโพดเพื่อรักษาน้ำหนักไม่ให้ลดลงได้  

2. ช่วยในการเจริญเติบโตของร่างกาย  ข้าวโพดเป็นธัญพืชที่มีวิตามินบีรวมสูง ได้แก่ วิตามินบี 1 (ไทอะมิน) ช่วยการทำงานของระบบประสาทและสมอง วิตามินบี 3 (ไนอะซิน) ช่วยการทำงานของกระบวนการเผาผลาญอาหาร นอกจากนั้นข้าวโพดยังประกอบไปด้วยน้ำตาล โปรตีน กรดไขมัน และกรดโฟลิก ช่วยในการทำงานของเซลล์  

3. ช่วยการทำงานของระบบประสาทและกล้ามเนื้อ เนื่องจากข้าวโพดประกอบไปด้วยฟอสฟอรัสช่วยในการเสริมสร้างกระดูก โพแทสเซียมและแมกนีเซียมจำเป็นต่อการทำงานของระบบประสาทและกล้ามเนื้อ และเหล็กช่วยในการพัฒนาสมองส่วนที่เกี่ยวข้องกับระบบประสาทและกล้ามเนื้อ  

4. ป้องกันเซลล์เม็ดเลือด ข้าวโพดประกอบด้วยวิตามินอี ซึ่งจัดเป็นสารต่อต้านอนุมูลอิสระ วิตามินอีประกอบด้วยสารประกอบฟีโนลิก ซึ่งเป็นสารต่อต้านการเกิดมะเร็ง อีกทั้งวิตามินอียังช่วยป้องกันเนื้อเยื่อและ DNA ในร่างกายด้วย  

5. ช่วยเรื่องสายตาและผิวหนัง เนื่องจากข้าวโพดมีเนื้อสีเหลือง ซึ่งมีวิตามินเอสูง เป็นแหล่งของเบต้าแคโรทีน ช่วยในการมองเห็นและลดการเกิดโรคทางผิวหนัง  

ข้อเสียของข้าวโพดสำหรับเด็ก

ข้าวโพดเป็นธัญพืชที่ก่อให้เกิดอาการแพ้ในเด็ก คือ เมล็ดข้าวโพด ประกอบด้วยกลุ่มโปรตีนที่ชื่อว่า Lipid transfer protein (LTP) เป็นสาเหตุหลักในการก่อให้เกิดอาการแพ้ สารตัวนี้มีอยู่ตั้งแต่กระบวนการเพาะปลูกข้าวโพด การใช้ความร้อนปรุงสุก และจนกระทั่งเข้าสู่กระบวนการย่อยอาหารในร่างกาย สารตัวนี้ก็ยังคงเหลืออยู่ ดังนั้นข้าวโพดและผลิตภัณฑ์จากข้าวโพดก็มีโอกาสทำให้เกิดอาการแพ้ในเด็กได้

ผลิตภัณฑ์ที่ได้จากข้าวโพด ได้แก่

  • แป้งข้าวโพด
  • ผงฟู  
  • น้ำมันข้าวโพด
  • คอนเฟล็ค  
  • ป๊อบคอร์น
  • คอร์นมีล (Corn meal)
  • แมนนิทอล (Mannitol)
  • มาร์การีน
  • คอร์นไซรัป (Corn Syrup)
  • คาราเมล  

อาการแพ้ข้าวโพด มีดังนี้  

หากเกิดอาการแพ้ดังที่จะกล่าวต่อไป คุณแม่ควรหยุดให้ลูกรับประทานข้าวโพดทันที  

  • เกิดผื่นแดงขึ้นตามผิวหนัง  
  • คลื่นไส้ อาเจียน ปวดท้อง ท้องเสีย  
  • คัดจมูก น้ำมูกไหล  
  • จาม  
  • ปวดศีรษะ
  • เกิดอาการหอบ เนื่องจากแพ้อย่างรุนแรง  

เมนูอาหารเด็กที่ทำจากข้าวโพด  

อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่

แนะนำสูตรอาหารโดย…ฟันน้ำนมดอทคอม

ภาพข้าวโพด : Flickr

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