ข้อห้ามคนท้อง 8 ประการเบื้องต้น สิ่งที่คุณแม่ชอบละเลย - ฟันน้ำนม

ข้อห้ามคนท้อง 8 ประการ สิ่งที่คุณแม่ชอบละเลย

้ข้อห้ามคนท้อง ฟันน้ำนม

ข้อห้ามคนท้อง 8 ประการ สิ่งที่คุณแม่ชอบละเลย มีดังนี้

1. ถ้าคุณพ่อหรือคุณแม่ติดยาเสพติด ต้องเลิกก่อนจะตั้งครรภ์อย่างน้อย 6 เดือน ไม่เช่นนั้นคุณแม่จะเกิดการแท้งลูกได้ นอกจากนั้นอาจจะทำให้ทารกน้ำหนักน้อยกว่าปกติ และมีปัญหาพัฒนาการทางสมอง

2. คุณแม่ควรงดดื่มชาและกาแฟ รวมทั้งเครื่องดื่มที่มีส่วนผสมคาเฟอีน เพราะทำให้เกิดการแท้งลูกได้

3. งดอาบน้ำร้อน หรือทำเซาว์น่า ในช่วงแรกของการตั้งครรภ์ เนื่องจากความร้อนจะส่งผลต่อทารกในครรภ์ คือ ทำให้เกิดความพิการทางสมองตั้งแต่กำเนิด

4. คุณพ่อและคุณแม่ต้องเลิกบุหรี่ และเครื่องดื่มที่มีแอลกอฮอล์ทุกชนิด เช่น เหล้า เบียร์ ฯลฯ เพราะจะทำให้สมรรถภาพทางเพศลดลง ทำให้มีลูกได้ยากขึ้น อีกทั้งมีผลต่อการเจริญเติบโตของทารกด้วย

5. คุณแม่ควรหลีกเลี่ยงการทำงานที่มีผลเสียต่อการตั้งครรภ์ เช่น ทำงานเกี่ยวกับมลพิษ ทำงานเกี่ยวกับรังสีเอ็กซเรย์ ทำงานเกี่ยวกับสารเคมี ฯลฯ

6. คุณแม่ควรหยุดใช้ยาคุมกำเนิดอย่างน้อย 3 เดือนก่อนตั้งครรภ์ เพื่อให้ร่างกายเกิดการปรับสภาพ และปรับฮอร์โมนให้อยู่ในระดับปกติ โดยรอให้คุณแม่มีประจำเดือนอย่างน้อย 3 ครั้ง จึงจะสามารถมีบุตรได้

ยาคุมกำเนิด

7. คุณแม่ควรงดยกของหนัก งดออกกำลังกายหนัก และทำงานออกแรงหนักๆ รวมทั้งงดการเดินขึ้น – ลงบันไดบ่อยๆ ในช่วงแรกของการตั้งครรภ์

8. งดการคลุกคลีกับสัตวเลี้ยง เช่น แมว สุนัข ฯลฯ เพื่อหลีกเลี่ยงการสัมผัสขนสัตว์ เนื่องจากอาจจะติดเชื้อจากเชื้อโรคที่อยู่ตามขนสัตว์ได้

อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่

เรียบเรียงข้อมูลโดย…ฟันน้ำนมดอทคอม (ไม่อนุญาตให้คัดลอกเนื้อหาในทุกส่วน)

เอกสารอ้างอิง :

1. นริศรา วิเศษพงศา. คู่มือคุณแม่มือใหม่. พิมพ์ครั้งแรก. กรุงเทพฯ : นานาสำนักพิมพ์, 2555. หน้า 13 – 19.

2. รวบรวมเนื้อหาจากเว็บไซต์ต่างๆ

ที่มาของภาพประกอบ : 

1.http://res.freestockphotos.biz/pictures/10/10641-a-cup-of-coffee-on-a-bean-background-pv.jpg

2.https://pixabay.com/static/uploads/photo/2015/07/17/15/41/contraceptive-pills-849413_960_720.jpg

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