การตั้งครรภ์สัปดาห์ที่ 1-3 เกิดอะไรขึ้นในร่างกายคุณแม่ - ฟันน้ำนมดอทคอม

การตั้งครรภ์สัปดาห์ที่ 1-3 เกิดอะไรขึ้นในร่างกายคุณแม่

การตั้งครรภ์สัปดาห์ที่ 1-3 ฟันน้ำนม

การตั้งครรภ์สัปดาห์ที่ 1-3 เกิดอะไรขึ้นในร่างกายคุณแม่

การตั้งครรภ์สัปดาห์ที่ 1-3 คุณแม่บางท่านอาจจะยังไม่รู้ตัวด้วยซ้ำว่า ได้ตั้งครรภ์แล้ว ซึ่งคุณแม่ที่ยังไม่รู้ตัวคงอาจปฏิบัติตนเหมือนเช่นที่เคยปฏิบัติมา ไม่ได้ระวังตัวมากพอ ก็อาจเกิดผลกระทบกับทารกในครรภ์ได้ ดังนั้นถ้าคุณแม่ทราบว่า ตนเองตั้งครรภ์ตั้งแต่เนิ่นๆ จะเป็นสิ่งที่ดีมาก เพราะคุณแม่จะได้ระมัดระวังตัวทั้งเรื่องอาหาร และการใช้ชีวิต ถ้าคุณแม่พร้อมแล้วมาดูกันเลยคะว่า ในช่วงการตั้งครรภ์สัปดาห์ที่ 1-3 เกิดการเปลี่ยนแปลงในร่างกายคุณแม่อย่างไร?  

การเปลี่ยนแปลงในช่วงสัปดาห์ที่ 1-3

ทารกในครรภ์ยังเป็นเพียงวุ้นไข่ที่ได้รับการปฏิสนธิแล้วเป็นเวลา 5-7 วัน ซึ่งจะไปฝังตัวที่ผนังมดลูกและเกิดเจริญเติบโตอย่างรวดเร็ว โดยจะเรียกทารกในระยะนี้ว่า “ตัวอ่อน” หรือ “Blastocyst มีขนาดเท่ากับหัวเข็มหมุด ซึ่งเล็กมาก และในระยะนี้จะมีการสร้าง “รก” และ “สายสะดือ” เพื่อเป็นทางนำอาหารจากแม่ไปสู่ลูก และนำของเสียจากลูกส่งกลับไปยังแม่ เด็กจะเข้าไปอยู่ใน “ถุงน้ำคร่ำ” เรียกว่า Amniotic sac เพราะถุงน้ำคร่ำจะช่วยป้องกันการกระทบกระเทือนจากแรงกระแทกมายังทารกได้

การดูแลตนเองของคุณแม่

1. ในช่วงเดือนแรก คุณแม่ควรพักผ่อนมากๆ ลดการทำกิจกรรมที่ออกแรงมากเกินไป อาจนอนพักผ่อนในตอนกลางวัน จะช่วยให้คุณแม่รู้สึกสดชื่นขึ้น

2. รับประทานอาหารให้ครบ 5 หมู่ และควรเสริมโปรตีน ธาตุเหล็ก แคลเซียม กรดโฟลิก ให้เพียงพอ (การรับประทานวิตามิน แร่ธาตุเสริม ควรอยู่ในความดูแลของแพทย์เท่านั้น)

3. งดรับประทานอาหารหรือทำกิจกรรมที่ก่อให้เกิดผลเสียต่อร่างกายคุณแม่และลูกน้อย เช่น เครื่องดื่มแอลกอฮอล์ ทานของหวานมากเกินไป สูบบุหรี่ เป็นต้น

อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่

เรียบเรียงข้อมูลโดย…ฟันน้ำนมดอทคอม 

เนื้อหา : 

1. พิสินี คุณานนท์. Before คู่มือดูแลคุณแม่ก่อนคลอด. พิมพ์ครั้งแรก. กรุงเทพฯ : นานาสำนักพิมพ์, 2557. หน้า 120.

2. รวบรวมเนื้อหาจากเว็บไซต์ต่างๆ 

ภาพประกอบ : 

1. https://www.flickr.com/photos/spirit-fire/5734274496

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