กรดโฟลิกกินตอนไหน กินทำไม คำถามที่คนอยากมีลูกควรรู้ - ฟันน้ำนม

กรดโฟลิกกินตอนไหน กินทำไม คำถามที่คนมีลูกควรรู้

กรดโฟลิกกินตอนไหน ฟันน้ำนม

กรดโฟลิกกินตอนไหน กินทำไม คำถามที่คนมีลูกควรรู้

     เป็นคำถามที่คุณแม่หลายคนสงสัยว่า กรดโฟลิก หรือที่เรียกว่า โฟเลต ควรเริ่มกินตั้งแต่ตอนไหน? กินเพื่ออะไร? วันนี้จะมาไขข้อสงสัยและให้คำตอบกันคะ

         กรดโฟลิก (Folic acid) หรือโฟเลต (Folate) มีความสำคัญกับการตั้งครรภ์ในระยะแรก คือ ช่วยในการแบ่งเซลล์ของทารก ช่วยในการสร้างเซลล์สมอง และช่วยสร้างเซลล์เม็ดเลือดแดง ซึ่งในการสร้างเซลล์เม็ดเลือดแดงนั้นกรดโฟลิกจะอาศัยการทำงานร่วมกับวิตามินบี 12 นอกจากนั้นกรดโฟลิกยังช่วยลดอาการปวดศีรษะ หมดแรง หงุดหงิดง่าย และบรรเทาอาการทางประสาทอีกด้วย

        ผลจากการขาดกรดโฟลิก หรือโฟเลต คือ มีผลทำให้เกิดการแบ่งเซลล์ผิดปกติ หากเกิดกับเซลล์สมองจะยิ่งมีผลต่อพัฒนาการของลูกเป็นอย่างมาก อีกทั้งอาจทำให้เกิดความผิดปกติของกระดูกสันหลัง เรียกว่า Spina Bifida ได้

        ดังนั้น คุณแม่ควรรับประทานอาหารที่มีโฟเลตสูงตั้งแต่ก่อนตั้งครรภ์ ซึ่งคุณแม่ควรได้รับกรดโฟลิกอย่างน้อย วันละ 400 มิลลิกรัม/วัน เพราะหากเริ่มรับประทานในช่วงตั้งครรภ์แล้ว ร่างกายของคุณแม่อาจได้รับกรดโฟลิกหรือโฟเลตไม่เพียงพอ เนื่องจากมีอาการแพ้ท้อง ทำให้ร่างกายได้รับสารอาหารไม่เต็มที่ ส่งผลต่อทารกโดยตรง อาหารที่มีกรดโฟลิกหรือโฟเลตสูง ได้แก่ ไก่ หมู ตับ ถั่ว ข้าวกล้อง กล้วย ข้าวซ้อมมือ ผักโขม ผักคะน้า กระหล่ำปลี บร็อคโคลี่ ผักกาดขาว แครอท ส้ม สตรอเบอรี่ ฟักทอง แคนตาลูป ฯลฯ 

อ่านเรื่องอื่นเพิ่มเติมคลิกที่นี่

เรียบเรียงข้อมูลโดย…ฟันน้ำนมดอทคอม (ไม่อนุญาตให้คัดลอกเนื้อหาในทุกส่วน)

เอกสารอ้างอิง :

1. พิสินี คุณานนท์. Before คู่มือดูแลคุณแม่ก่อนคลอด. พิมพ์ครั้งแรก. กรุงเทพฯ : นานาสำนักพิมพ์, 2557. หน้า 109.

2. รวบรวมเนื้อหาจากเว็บไซต์ต่างๆ

ที่มาของภาพประกอบ :

1. https://pixabay.com/static/uploads/photo/2015/11/28/13/39/vegetables-1067269_960_720.jpg

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